Hip thrusts are everywhere on social media and in local gyms, but do they belong in baseball and softball training? This science-backed guide has your answer.
Anthony Arguello has been a Professor of Kinesiology at Citrus College for the last 4 years. He holds a Master of Physical Education and a CSCS from the National Strength & Conditioning Association. Anthony also acts as both the head strength & conditioning coach and assistant football coach for Citrus College.
Great coaching is great communication, and these science-informed insights will take yours to new heights.