What’s the right age to start strength training for baseball and softball athletes? Sports medicine and exercise science have the answer.
Feel vs. real in baseball and softball. Get a scientific look at why it happens and how video feedback is essential for players and coaches to solve it.
Baseball & softball coaches, enter the debate on using internal vs. external focus cues for your ballplayers, equipped with all science you need.
Find out why the injury rate in major-league baseball keeps rising and what youth, adolescent, and collegiate coaches and parents can learn and apply from it.
Everything you need to know about how to avoid arm injuries in youth pitchers, from basic biomechanics to preventive training measures.
Find out if training grip strength pays dividends for ballplayers in the batter's box. The truth may surprise you.
Weighted balls are a bit controversial. Some coaches swear by them, and others swear at them. Find out who science says is right.
What does it mean to have a quick reaction time in baseball, is it really important, and how are some players able to react faster than others?
Speed and agility training is a must-have for today's serious ballplayers. Find out why and, most importantly, how best to develop these skills.
The A to Z guide on vision training for baseball and softball hitters, including the best tools and tactics that pitch recognition science has to offer.
Discover the real science behind video analysis for baseball & softball players and why it's essential for beginners and experienced pros alike.